Many women don’t get the right amount of key vitamins for their hair, even if they have a healthy diet. Supplements taken for increasing the speed of hair growth are filled with just the right amounts of key vitamins. The vitamins A, C, and E all help keep the scalp healthy, which is necessary for proper increase of length, since this is where it all begins.
Two other types of vitamins commonly used in supplements for growing hair are niacin and inositol. Niacin maintains circulation in the scalp and inositol helps follicles stay healthy. Besides the many vitamins included in a hair growth supplement, there are necessary minerals as well.
Zinc works well with vitamin A to keep hair from becoming dry and breaking easily. Calcium and magnesium work together to assist with growing hair. Fluorine and selenium are two other minerals commonly found in many hair supplements.
To increase the strength of your hair even more, most supplements add in silica, sulfur, and copper to the list of ingredients used. Stronger hair is able to withstand the daily abuse of brushing, washing, drying, and styling. Iodine is also added to hair products, so that hair doesn’t dry out and get split ends.
The vitamins and minerals found in dietary supplements can also be found in many foods, but it’s harder to monitor the amount that is absorbed in the body. Taking a hair growth supplement makes it easier to know that you are getting the perfect amount of vitamins and minerals.